today i will be: protected

Summer is finally upon us! Bring on the BBQ’s, hikes, camping trips, fun in the sun, and trips to the coast. Summer is a great time to get outdoors and explore, but if we’re not careful, it comes with sunburns. Here are some easy, at-home tips on preventing and treating this summer side effect!

Click on the photo for more!

today i will be: full of life

Did you know we offer B12 injections at the clinic? Many people struggle to absorb B12 and regular injections may boost your mood, energy, and brain function! Learn more about Vitamin B12 and its benefits in our latest blog.

Seasonal Allergies

It’s Spring! For seasonal allergy sufferers this time of year is one that is often dreaded due to the persistent running nose, itchy, red eyes and bouts of unrelenting sneezing. Does this sound familiar? If so, you are not alone. Natural allergy remedies can help!

Please Welcome Rain Lanning, LAc

We are thrilled to have Rain Lanning, LAc join the team! Her style is Acupuncture Physical Medicine combined with Japanese-style acupuncture. Rain accepts most insurance plans.

Online scheduling

What is bio-identical hormone replacement therapy?

There are many medical conditions and symptoms that can benefit from bio-identical hormone replacement therapy. If you think that bHRT might be right for you, schedule an appointment with your Today Health and Wellness physician. Click the photo to learn more about this therapy offered at Today.

What our patients are saying...

Rain is a sensitive, knowledgeable, respectful practitioner. I met with her regularly for three years and the only reason it ended was because she moved away. I miss her terribly. I had tried other acupuncturists in the past, but I never saw any one person for any length of time until I met Rain. It’s not just that she is a good acupuncturist, it’s the way she listened to me and discussed my concerns – with such an open mind. She always had good suggestions for whatever ailed me, but never pushed them on me. I also felt like it wasn’t just the needles that were helping, but it was her whole presence and the way she administered the acupuncture that I experienced as healing. I highly recommend her. You will be fortunate to experience her expertise as well as her presence. Thank you, Rain.  —Addie Baughman, NYC

Yu Jin is the best acupuncturist and Chinese herbalist in the Portland area. My health was very poor and deteriorating rapidly when I first started seeing her and with her consistency of excellent care, I can say I am enjoying good health. :)

Dr. Misty White is the best naturopath I’ve been to, and I’ve been to quite a few. I’ve had celiac disease and other food intolerances for years and she is the most knowledgeable doctor I’ve met. She has been a big help to me and I’m much healthier for it. Dr. White never tries to force anything and really works with me. She will be my primary doctor for years. Location is easy to get to with parking lot.

-Wendy H.

I have had several experiences with naturopathic medicine, all of which were reminiscent of telling my troubles to a duck- QUACK. Not true with Dr. Misty White. She is capable, helpful, effective, and supportive. She helped me nail down issues that had been troubling me for years- issues my conventional medical providers had not been able to correct. What I have come to realize is that while Western medicine is excellent at making you “not sick,” a naturopath will make you HEALTHY. And there’s a difference between the two. Dr. Misty White at [Today Integrative Health + Wellness] will help YOU to be healthy, too!

-Lacy G.

I saw Yu Jin Lee today using a Groupon deal for acupuncture. This was my first experience with acupuncture, although I have received a mini acupressure session years ago for a wrist injury. I went to Ms. Lee for problems associated with menopause. I felt she was very thorough and professional. We spent about an hour discussing my medical history from the paperwork I completed. Although this may be annoying for some people, I appreciated the review. I like to know that my medical professional has read and understands what is going on. Check into an emergency room and count how many times you are asked the SAME questions by several people. It’s a prudent practice, I think. After she completed the review, she listened to my pulse, REALLY listened, for several minutes, and then started with the needles. They don’t really hurt anymore than a rubber band snap.

-Pamela L.

I went to see Yu Jin with acute back/spinal pain that started more than a week before and had not responded to stretching, rest, or ibuprofen. Had 1 treatment and it was 70% improved by 24 hours later and continued to improve.Very good listener and caring.

Yu Jin is amazing, her connection with her patient’s and concern for their wellbeing can not be overstated…she is one in a million.