Eat Seasonably: October Edition

The leaves are changing and fall is upon us! Farmer’s markets are still offering beautiful carrots, beets, greens, broccoli, celery, corn, and other nutritious produce from the tail end of summer harvest, so don’t forget to take advantage while it’s still available. 

Hot Stone Massage

Have you ever tried a hot stone massage? The heat from the stones allows for a deeper muscle relaxation and a more effective massage treatment. For a limited time we are offering this service at no additional cost – just mention you would like it when booking! Click the picture to find out more about this treatment.

Healthy and Quick Back-to-School Eating

School is back in swing, and at Today Integrative Health and Wellness, we know how crazy this time can be. Kids are rapidly growing and developing and therefore snacks and packed lunches need to contain adequate protein, fat, and complex carbohydrates to keep them going healthily and happily all day long.

Massage is back!

Massage can have many benefits to you on your journey to better health. Just a few include; pain relief, prenatal care, enhanced immunity, muscle relief, and a respite from stress and anxiety. Relax in our quiet, spacious, treatment rooms and let one of our massage therapists melt your cares away.

today i will be: full of life

Did you know we offer B12 injections at the clinic? Many people struggle to absorb B12 and regular injections may boost your mood, energy, and brain function! Learn more about Vitamin B12 and its benefits in our latest blog.

What our patients are saying...

Dr. Wright always addresses my concerns and takes her time to explain things in a way I will understand (even drawing pictures if need be for my comprehension!). She is compassionate and I always leave her office confident with her course of treatment.

Rain is a sensitive, knowledgeable, respectful practitioner. I met with her regularly for three years and the only reason it ended was because she moved away. I miss her terribly. I had tried other acupuncturists in the past, but I never saw any one person for any length of time until I met Rain. It’s not just that she is a good acupuncturist, it’s the way she listened to me and discussed my concerns – with such an open mind. She always had good suggestions for whatever ailed me, but never pushed them on me. I also felt like it wasn’t just the needles that were helping, but it was her whole presence and the way she administered the acupuncture that I experienced as healing. I highly recommend her. You will be fortunate to experience her expertise as well as her presence. Thank you, Rain.  —Addie Baughman, NYC

Dr. Misty White is the best naturopath I’ve been to, and I’ve been to quite a few. I’ve had celiac disease and other food intolerances for years and she is the most knowledgeable doctor I’ve met. She has been a big help to me and I’m much healthier for it. Dr. White never tries to force anything and really works with me. She will be my primary doctor for years. Location is easy to get to with parking lot.

-Wendy H.

I became quite impressed with Dr. Wright during our recent initial consultation. She spent a lot of time asking questions and listening intently and seriously. She instills confidence through her professionalism and her scope of knowledge.