Eat Seasonably: Citrus Edition

It’s all about the citrus in our latest blog about eating with the seasons. Click the picture for a number of great recommendations and recipes!

today I will be: preventative

Flu season and the Flu Vaccine

New Year. New Flu Season.

Is the vaccine right for you? Dr. Wright explores this issue in our latest blog.

What is bio-identical hormone replacement therapy?

There are many medical conditions and symptoms that can benefit from bio-identical hormone replacement therapy. If you think that bHRT might be right for you, schedule an appointment with your Today Health and Wellness physician. Click the photo to learn more about this therapy offered at Today.

today I will be: pain-free

Yu Jin Lee, LAc brings the medicine of the far east to the southwest metro area. Her holistic approach and gentle technique will have you questioning why you didn’t come in sooner. Whether you need help with a winter cold or a recent Motor Vehicle Accident, Yu Jin will surely have you feeling better.


today I will be: rejuvenated

IV nutrient therapy is a method of delivering nutrients, including vitamins, minerals, amino acids, and other substances, directly into the blood stream. At Today Integrative Health + Wellness we believe this is a powerful tool for helping our patients recover from many ailments.
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What our patients are saying...

Yu Jin is the best acupuncturist and Chinese herbalist in the Portland area. My health was very poor and deteriorating rapidly when I first started seeing her and with her consistency of excellent care, I can say I am enjoying good health. :)

Dr. Misty White is the best naturopath I’ve been to, and I’ve been to quite a few. I’ve had celiac disease and other food intolerances for years and she is the most knowledgeable doctor I’ve met. She has been a big help to me and I’m much healthier for it. Dr. White never tries to force anything and really works with me. She will be my primary doctor for years. Location is easy to get to with parking lot.

-Wendy H.

I have had several experiences with naturopathic medicine, all of which were reminiscent of telling my troubles to a duck- QUACK. Not true with Dr. Misty White. She is capable, helpful, effective, and supportive. She helped me nail down issues that had been troubling me for years- issues my conventional medical providers had not been able to correct. What I have come to realize is that while Western medicine is excellent at making you “not sick,” a naturopath will make you HEALTHY. And there’s a difference between the two. Dr. Misty White at [Today Integrative Health + Wellness] will help YOU to be healthy, too!

-Lacy G.

I saw Yu Jin Lee today using a Groupon deal for acupuncture. This was my first experience with acupuncture, although I have received a mini acupressure session years ago for a wrist injury. I went to Ms. Lee for problems associated with menopause. I felt she was very thorough and professional. We spent about an hour discussing my medical history from the paperwork I completed. Although this may be annoying for some people, I appreciated the review. I like to know that my medical professional has read and understands what is going on. Check into an emergency room and count how many times you are asked the SAME questions by several people. It’s a prudent practice, I think. After she completed the review, she listened to my pulse, REALLY listened, for several minutes, and then started with the needles. They don’t really hurt anymore than a rubber band snap.

-Pamela L.

I went to see Yu Jin with acute back/spinal pain that started more than a week before and had not responded to stretching, rest, or ibuprofen. Had 1 treatment and it was 70% improved by 24 hours later and continued to improve.Very good listener and caring.

Yu Jin is amazing, her connection with her patient’s and concern for their wellbeing can not be overstated.. she is one in a million.