East Seasonably: Holiday Edition

Just because winter is upon us doesn’t mean that we have to give up on eating locally. In this edition of Eat Seasonably you’ll find tips for eating local food throughout the winter and suggestions of how to indulge moderately this holiday season.

today I will be: healthy

Sugar: The Good, The Bad, and The Ugly 

Part II

So what’s the deal with artificial sweeteners? Click the picture to learn more in our second installment about sugar and its effects on your health!

today I will be: preventative

Flu season is rapidly approaching! At Today Integrative Health and Wellness, we believe that boosting your immune system naturally is the best flu prevention. Click the picture for our latest blog about how you can stay healthy this flu season!

Same day acute visits are always available!
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today i will be: informed

One of the core tenets of naturopathic medicine is Docere, Doctor as Teacher. At Today Integrative Health and Wellness, we are very committed to our roles as teachers to our patients, the public, other healthcare professionals, and future naturopathic doctors.

today I will be: rejuvenated

IV nutrient therapy is a method of delivering nutrients, including vitamins, minerals, amino acids, and other substances, directly into the blood stream. At Today Integrative Health + Wellness we believe this is a powerful tool for helping our patients recover from many ailments.
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today I will be: pain-free

Yu Jin Lee, LAc brings the medicine of the far east to the southwest metro area. Her holistic approach and gentle technique will have you questioning why you didn’t come in sooner. Whether you need help with a winter cold or a recent Motor Vehicle Accident, Yu Jin will surely have you feeling better.

 

What our patients are saying...

I have had several experiences with naturopathic medicine, all of which were reminiscent of telling my troubles to a duck- QUACK. Not true with Dr. Misty White. She is capable, helpful, effective, and supportive. She helped me nail down issues that had been troubling me for years- issues my conventional medical providers had not been able to correct. What I have come to realize is that while Western medicine is excellent at making you “not sick,” a naturopath will make you HEALTHY. And there’s a difference between the two. Dr. Misty White at [Today Integrative Health + Wellness] will help YOU to be healthy, too!

-Lacy G.

I saw Yu Jin Lee today using a Groupon deal for acupuncture. This was my first experience with acupuncture, although I have received a mini acupressure session years ago for a wrist injury. I went to Ms. Lee for problems associated with menopause. I felt she was very thorough and professional. We spent about an hour discussing my medical history from the paperwork I completed. Although this may be annoying for some people, I appreciated the review. I like to know that my medical professional has read and understands what is going on. Check into an emergency room and count how many times you are asked the SAME questions by several people. It’s a prudent practice, I think. After she completed the review, she listened to my pulse, REALLY listened, for several minutes, and then started with the needles. They don’t really hurt anymore than a rubber band snap.

-Pamela L.

Dr. Misty White is the best naturopath I’ve been to, and I’ve been to quite a few. I’ve had celiac disease and other food intolerances for years and she is the most knowledgeable doctor I’ve met. She has been a big help to me and I’m much healthier for it. Dr. White never tries to force anything and really works with me. She will be my primary doctor for years. Location is easy to get to with parking lot.

-Wendy H.