Archive by Author

Mimosa Oranges

A fun addition to any brunch, these bubbly oranges take the place of the traditional brunch drink! They are simple to prepare and can be made the night before. ¼ cup honey 1 cup champagne or sparkling white grape juice ¼ cup shredded, unsweetened coconut 6 large navel or Cara Cara oranges.   Cut peel […]

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Winter Greens with Roasted Citrus Vinaigrette

This recipe combines the best of winter produce into one nutrient-packed dish! Source: Whole Foods Market   1 lemon 2 mandarin oranges, tangerines, or blood oranges 2 tablespoons plus 1 teaspoon extra-virgin olive oil, divided 1 tablespoon honey 1/2 teaspoon fine sea salt 1/4 teaspoon finely ground black pepper 1 bunch (3/4 pound) Lacinato (or […]

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Strawberry Rhubarb Crisp

Author: Pinch of Yum Serves: 8 Ingredients For the filling 2 cups rhubarb, diced
2 cups strawberries, diced
zest from one orange (or lemon)
1 teaspoon lemon juice
5 Tablespoons honey
a pinch of salt
11⁄2 Tablespoons arrowroot powder* For the crumbles 1⁄2 cup chopped pecans
3⁄4 cups almond flour
2 Tablespoons coconut flour 1 teaspoon cinnamon
1⁄4 teaspoon salt
1⁄4 cup honey
4 Tablespoons coconut […]

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Eat Seasonally October 2017

  Autumn has fallen upon us (pun intended!) and it is time to get out the sweater box and warm slippers again. We had a hot summer, which brings cravings for cold! Now that the temperatures are inching down again, the cravings for warm beverages (pumpkin lattes anyone?) and soups creep in again. One comforting […]

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Back to School

To get you thinking about gearing up for the school year here are a few ideas…. Are your children playing sports this year? Sports physicals generally need to be updated every two years. Dr. Bonny is now offering sports physicals at the clinic. Most schools have a form that will need to be completed. Please […]

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The Joys of Summer: Sunscreens, Insect Bites, and Poison Ivy

SUNSCREEN: WHAT IS THE SAFEST OPTION? There are two ways that a sunscreen can protect the skin from sun damage: a mineral barrier or a chemical barrier. Mineral sunscreens typically include ingredients like zinc oxide or titanium dioxide, which create a physical barrier to protect the skin from the sun. Chemical sunscreens use one or more […]

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Diet and the Gut Microbiome

by Dr. Haylee Nye Did you know that changing from an animal-based diet to a plant-based diet can alter your gut microbiome in at little as 24 hours? What we eat can greatly change the state of our health, starting with shifting the microbiome. Studies have shown that bacterial diversity, or lack thereof, can either […]

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Eat Seasonably: May Edition

We have been waiting long enough and finally it is time for the spring greens! If there was a time to get your fresh greens on, it is now. Ready for the picking is arugula, spinach, chard, collard greens, kale, radicchio and lettuce greens. Mixing up your greens can give you plenty of variety and […]

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Eat Seasonably: April

After record snow fall this winter, the sun is finally peeking out through the clouds and the cherry blossoms are in bloom! With the dawn of spring comes the decisions farmers need to make to yield a plentiful fall harvest. Yet, in the meantime, an abundance of local fresh crops awaits to be added to […]

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B.E.G.I.N. Group

Simple Strategies To Live Well Today – Being, Engaging, Growing, Inspiring, Nurturing You are invited to join Katie Roeda, MSW, LCSW each week for a small gathering designed to help you begin simple, daily practices that support joy, awe, and the magic of creating dialogue with ourselves and others. Curious? Join us this Thursday – your […]

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