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Three Reasons Why the Scale Isn’t Budging

You notice that you have gained a few extra pounds. Jeans are fitting tighter than normal or maybe not at all! So, you make a pledge to get the pounds off. You join a gym and kick up the cardio, start eating everything “you should” and restrict your calorie intake. After 2, 4, or 6 […]

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Sugar: The Good, The Bad, and The Ugly Part 2

Missed Part 1? Find it here. With the growing obesity epidemic and increasing number of people being diagnosed with diabetes, there has been a push to eliminate sugar from our diets. This has led to increased consumption of non-nutritive sweeteners (NNS). These sweet sugar substitutes are calorie-free, and are therefore thought to be a safe […]

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Individualized Weight Loss

by Misty White, ND Diet and Exercise.  That’s the key to weight loss, according to conventional wisdom. What if you’ve adopted a great Diet and ramped up your Exercise and are still not seeing results?  What if you don’t know where to start with Diet and Exercise? Our approach to weight loss is a comprehensive […]

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Customized Weight Loss

Myth #1: It’s all about the calories. This is true to a degree, but it is an oversimplification for some patients. There are many factors that contribute to a patient’s ability to sustain weight loss, including: Hormone Levels (including some “Vitamins”) Dietary History Exercise History Sleep Behavior & Patterns Chemical Exposures Sources of Chronic Inflammation […]

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