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The Spring Season and Traditional Chinese Medicine

Spring is a of time growth, renewal, and increasing light, warmth, and energy. In Traditional Chinese Medicine (TCM) each season is associated with one of the classical five elements. Spring is connected to the Wood element. This element reflects the nature of trees and plants to grow upward and outward. In spring we see new […]

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Hidden Immortal Lineage Taijiquan

Taiji (also written Tai Chi) is a Daoist martial art, a form of Qigong. Qigong literally means “energy work.” It is a practice of moving meditation, in which you to work with your energy to increase your vitality and attain harmony within the body and with the outer environment. There are different forms of Taiji […]

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Is Acupuncture for Me

Hi! My name is Yu Jin Lee. I am an acupuncturist at Today Integrative Health + Wellness. I would like to address some of the more common questions people have about acupuncture. If you have more specific questions about your health condition, you are welcome to schedule a free 15 min consultation with me. I […]

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