Our approach to weight loss is comprehensive patient-centered protocol. In addition to diet and exercise, we will address other factors that may be inhibiting your ability to lose weight. These include: inflammation, hormones out of balance, disturbed sleep, mood imbalance, and/or difficulty eliminating harmful toxins.
Your weight lose protocol will not be a “one-size-fits-all” approach. Our physicians will create customized treatment protocols that include macro-nutrient and micro-nutrient optimization, goal setting and accountability. Our approach normalizes biochemical imbalances, decreases inflammation, and stabilizes mood to create an optimal environment to swiftly meet your weight loss goals!
We initiate and utilize comprehensive lab testing, including hormones, food sensitivities, inflammation markers, and vitamin deficiencies to assure we cover all bases and set you up for ultimate success.
Now is the time for you! Make an appointment today to discover your best self.
Three Reasons Why the Scale Isn’t Budging
November 21, 2017
You notice that you have gained a few extra pounds. Jeans are fitting tighter than normal or maybe not at all! So, you make a pledge to get the pounds off. You join a gym and kick up the cardio, start eating everything “you should” and restrict your calorie intake. […]
Easy Slow Cooker Shredded Chicken
October 24, 2017
Shredded chicken is one of the most versatile ingredients to have in your fridge. It can quickly be transformed into cheesy chicken quesadillas, chicken salad wraps, chicken and quinoa soup, or use it to add a protein punch to your salads. You can tailor this recipe to your family’s tastes […]
Healthy “Cookie Dough” Dip
October 24, 2017
This dip is so delicious (and nutritious!) kids won’t know what hit them! Try with sliced apples, bananas, or smeared on brown rice cakes. 1 15oz can white beans or chickpeas, drained and rinsed well 1/8 tsp salt 2 tsp vanilla extract ¼ cup nut butter of your choice (peanut, […]
Crispy Baked Chickpeas
October 24, 2017
Chickpeas are packed with protein and fiber to keep your kiddos’ energy stable throughout the day. These baked chickpeas are easy and delicious! 2 15oz cans of chickpeas, drained, rinsed and patted dry 2 tbsp coconut oil, melted 2 tsp cinnamon 1 tbsp brown sugar ½ tsp salt Preheat […]
Quinoa Vegetable Soup
October 24, 2017
Author: Cookie and Kate This healthy homemade vegetable soup recipe is full of seasonal veggies, kale and quinoa. It’s easy to make and good for you, too! This soup makes great leftovers. Ingredients 3 tablespoons extra virgin olive oil 1 medium yellow or white onion, chopped 3 carrots, peeled and […]
