Tag Archives: Immune System

Diet and the Gut Microbiome

by Dr. Haylee Nye Did you know that changing from an animal-based diet to a plant-based diet can alter your gut microbiome in at little as 24 hours? What we eat can greatly change the state of our health, starting with shifting the microbiome. Studies have shown that bacterial diversity, or lack thereof, can either […]

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Should I get the flu shot?

Most people who get the flu will have mild illness, will not need medical care or antiviral drugs, and will recover in less than two weeks. However, some individuals may experience flu complications, such as pneumonia, that can result in hospitalization and sometimes death. During recent flu seasons, between 80% and 90% of flu related […]

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Spring: The Season of New Beginnings and Allergy Warfare

It’s Spring! The days are getting longer and the weather is finally starting to warm up. The trees, grasses and flowers are blooming and everyone’s spirits are starting to lift after the long, dark and cold winter. Many people look forward to the change in seasons; however, for seasonal allergy sufferers this time of year […]

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