Who has the flu? Not you this season! Flu season is rapidly approaching! The influenza vaccine is one way to prevent getting the flu, but it is not 100% effective, and can have nasty side effects for certain individuals. The idea of whether to vaccinate or not is a hotly contested issue. At Today Integrative […]
Healthy and Quick Back-to-School Eating
School is back in swing, and at Today Integrative Health and Wellness, we know how crazy this time can be. It is tempting to reach to convenient packaged and processed foods for your kids, but these foods are often low in nutrients and high in sugar. Kids are rapidly growing and developing and therefore snacks […]
Eat Seasonably: October Edition
The leaves are changing and fall is upon us! Farmer’s markets are still offering beautiful carrots, beets, greens, broccoli, celery, corn, and other nutritious produce from the tail end of summer harvest, so don’t forget to take advantage while it’s still available. Fall harvest starts winding down in late October and November, so start thinking […]
FAQ Regarding IV Nutrient Therapy
What is intravenous (IV) nutrient therapy? IV nutrient therapy is a method of delivering nutrients, including vitamins, minerals, amino acids, and other substances, directly into the blood stream. This is considered a parenteral therapy, meaning it bypasses the digestive tract. At Today Integrative Health + Wellness we believe this is a powerful tool for helping […]
Bug Bites
Summer brings out bugs in throngs – mosquitos, bees, and wasps are everywhere! Mosquitos are possibly the most pesky and abundant bug of the summer, and are especially prevalent in areas surrounding bodies of water with plenty of grass and other low-growing plant life. Dawn and dusk are their favorite times of day. While commercial […]
Summer Skin Care
Summer is finally upon us! Bring on the BBQ’s, hikes, camping trips, fun in the sun, and trips to the coast. Summer is a great time to get outdoors and explore, but if we’re not careful, it comes with sunburns and bug bites. Here are some easy, at-home tips and preventing and treating these summer […]
Insurance Coverage for your ND
from the desk of Clinic Director Dr. Misty White The Affordable Care Act prohibits insurance companies from discriminating against Naturopathic Doctors (NDs). Is my plan complying with the law? Most insurance companies are not aware that effective 1-1-14, they may not deny coverage of routine health services when provided by a naturopathic physician, and that […]
Individualized Weight Loss
by Misty White, ND Diet and Exercise. That’s the key to weight loss, according to conventional wisdom. What if you’ve adopted a great Diet and ramped up your Exercise and are still not seeing results? What if you don’t know where to start with Diet and Exercise? Our approach to weight loss is a comprehensive […]
Do I have IBS or a Food Intolerance?
In my previous posting, “Do I Have IBS or Poor Digestive Function”, I discussed that the vast majority of my IBS patients do have something that we can identify and treat, leading to more control over digestive symptoms and better quality of life. IBS is not something you need to simply “learn to live with.” […]
Infertility
The decision to start a family is one of the most exciting steps couples can take in their relationship. When pregnancy doesn’t occur, each month can be a rollercoaster of heartbreak, anger, and frustration. Sadly, rates of infertility have skyrocketed in the last few decades and more couples are turning to […]
