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Squeeze Before You Sneeze

by Robyn Kutka, ND You sneeze – you leak! You laugh – you leak! You cough – you leak! What’s a girl to do? Well there’s certainly more options than pantyliners and always keeping an extra change of clothes on hand.  This form of urine leakage or “incontinence” may be affected by the tone of […]

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Food Allergies, Sensitivities and Intolerances: Fat

Essential fatty acids, sometimes referred to as vitamin F, are two polyunsaturated fats that humans have to obtain through their diet.  The balance of these fats in the diet can increase or decrease the strength of the inflammatory response.  People dealing with diseases that have a strong inflammatory component (eg. acne, chronic prostatitis, rheumatoid arthrtitis, […]

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Food Allergies, Sensitivities and Intolerances: Protein

Food allergies are the best-known negative reaction to food proteins. In classic food allergies, a protein in certain foods (eg. peanuts, shellfish or egg whites) interacts with an antibody, IgE. Once that reaction occurs, our immune system goes into high gear releasing histamine. Histamine causes an immediate response, and can trigger everything from a scratchy […]

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The Dirty Dozen and the Clean Fifteen

Every year the Environmental Working Group releases their list of the 12 fruits and vegetables that contain the highest level of pesticides. Even though it isn’t awesome to eat pesticides, the benefit from eating fresh fruits or vegetables definitely outweighs the risk associated with pesticide exposure. That being said, it isn’t awesome to eat pesticides. […]

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Sexual Health

Research has found that 43% of women report sexual dysfunction at some point in their lives; however, the number of women that actually experience sexual dysfunction is likely far greater. Unfortunately, most providers don’t question sexual health concerns at every visit and most patients don’t initiate conversations about their own sexual health concerns. Common concerns […]

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Why Radiation is an Issue and How You can Protect Yourself.

So What exactly is Radiation? First of all, we need to understand that there are many forms of radiation, the term is meant to be an all-encompassing word and what is exactly meant by it can differ. In the case of Nuclear Reactors, such as what is occurring in Japan, the radiation that we are […]

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How Western Diets Are Making The World Sick

In an article in the Masionneuve Journal, Physician Kevin Patterson describes his experiences working as an internist at the Canadian Combat Surgical Hospital in Afghanistan. It is fascinating to hear him discuss the significant differences that he noted on medical imaging and in treating the Afghan soldiers in comparison to what he was used to […]

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Food Sensitivities & Allergies

What is a food allergy? When we hear the term “food allergy” we often picture a person covered in hives, swollen beyond recognition, and gasping for air. This certainly can be the case, especially in the case of shellfish or peanut allergies. However, not all allergies are created equally. Individuals with Celiac disease have a […]

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Andropause & Men’s Health

It is well known in the medical industry that men often only seek professional medical help as a last resort. We hope to change that at Today Integrative Health + Wellness. Our physicians have had extensive training in treating conditions that are specific to men and are committed to helping men achieve their optimal health. […]

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Primary Care

As Primary Care Providers (PCPs), our goal is to create a doctor-patient relationship that is based on trust and focuses on you as an individual. Our hope is that through our skills our patients will feel confident and secure in us as physicians. We aim to create a professional environment that is not only thorough […]

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