by Dr. Haylee Nye Did you know that changing from an animal-based diet to a plant-based diet can alter your gut microbiome in at little as 24 hours? What we eat can greatly change the state of our health, starting with shifting the microbiome. Studies have shown that bacterial diversity, or lack thereof, can either […]
Migraines
Headaches, especially migraine headaches, may be among the utmost debilitating symptoms or conditions out there. In fact, migraines are among the most common causes of emergency room visits for women between 18 and 45 years of age. When experiencing a migraine, many different symptoms can occur beyond head pain including vision disturbances, dizziness, confusion, neck […]
Vitamin B12
What is vitamin B12 and what does it do? Vitamin B12 is a water-soluble vitamin found in animal-based products. It works in DNA formation and the body’s nervous and hematologic system. It is also utilized in energy generation and is fuel for the adrenal glands responsible for dealing with daily stressors, both physical and emotional. […]
Sugar: The Good, The Bad, and The Ugly – Part 1
Here are some scary facts: In 2012 almost 10% of the US population had diabetes, and that number is growing. Over 35% of the population is classified as pre-diabetic. Diabetes was the 7th leading cause of death in the US in 2010. With these staggering numbers, and the very strong correlation between sugar consumption and […]
Flu Season Tips
Who has the flu? Not you this season! Flu season is rapidly approaching! The influenza vaccine is one way to prevent getting the flu, but it is not 100% effective, and can have nasty side effects for certain individuals. The idea of whether to vaccinate or not is a hotly contested issue. At Today Integrative […]
Bug Bites
Summer brings out bugs in throngs – mosquitos, bees, and wasps are everywhere! Mosquitos are possibly the most pesky and abundant bug of the summer, and are especially prevalent in areas surrounding bodies of water with plenty of grass and other low-growing plant life. Dawn and dusk are their favorite times of day. While commercial […]
Summer Skin Care
Summer is finally upon us! Bring on the BBQ’s, hikes, camping trips, fun in the sun, and trips to the coast. Summer is a great time to get outdoors and explore, but if we’re not careful, it comes with sunburns and bug bites. Here are some easy, at-home tips and preventing and treating these summer […]
Insurance Coverage for your ND
from the desk of Clinic Director Dr. Misty White The Affordable Care Act prohibits insurance companies from discriminating against Naturopathic Doctors (NDs). Is my plan complying with the law? Most insurance companies are not aware that effective 1-1-14, they may not deny coverage of routine health services when provided by a naturopathic physician, and that […]
Do I have IBS or a Food Intolerance?
In my previous posting, “Do I Have IBS or Poor Digestive Function”, I discussed that the vast majority of my IBS patients do have something that we can identify and treat, leading to more control over digestive symptoms and better quality of life. IBS is not something you need to simply “learn to live with.” […]
Infertility
The decision to start a family is one of the most exciting steps couples can take in their relationship. When pregnancy doesn’t occur, each month can be a rollercoaster of heartbreak, anger, and frustration. Sadly, rates of infertility have skyrocketed in the last few decades and more couples are turning to […]
