Today Integrative Health + Wellness

Cleansing or detoxifying, is the process of eliminating toxins or waste products from the body.  Toxins can be the natural byproduct of digestion and elimination as we learned in yesterday’s blog, or they can be from combating acute or chronic illness and dealing with stress.  We also encounter daily toxins in the air we breathe, […]

There are basically 4 major organs of elimination and detoxification: the liver, kidneys, intestines, and skin. Although each of these organs is important in its own special way, it could be argued that the liver is the most important of all. This is mostly due to the fact that the vast majority of toxins must […]