by Dr. Haylee Nye Did you know that changing from an animal-based diet to a plant-based diet can alter your gut microbiome in at little as 24 hours? What we eat can greatly change the state of our health, starting with shifting the microbiome. Studies have shown that bacterial diversity, or lack thereof, can either […]
Sugar: The Good, The Bad, and The Ugly – Part 1
Here are some scary facts: In 2012 almost 10% of the US population had diabetes, and that number is growing. Over 35% of the population is classified as pre-diabetic. Diabetes was the 7th leading cause of death in the US in 2010. With these staggering numbers, and the very strong correlation between sugar consumption and […]
