It’s a brand new year. What better time to change your diet habits than now! Commit to treating yourself to high quality food that will nourish your body, increase energy, lessen toxic burden, promote happiness, and possibly even reverse disease. And it’s not just about WHAT you eat. HOW you eat is equally important. Here […]
Infertility
The decision to start a family is one of the most exciting steps couples can take in their relationship. When pregnancy doesn’t occur, each month can be a rollercoaster of heartbreak, anger, and frustration. Sadly, rates of infertility have skyrocketed in the last few decades and more couples are turning to […]
Food Introduction and Celiac Disease
Should I introduce vegetable before fruit? When can I give my child milk? Should I avoid peanuts/egg/wheat/etc to avoid allergies? I/someone in our family has Celiac disease, should I avoid giving my baby gluten? These are some of the most common questions I am asked by parents in my practice. The answer for many of […]
What You Should Know About Quitting Smoking
Everyone has their own reasons for smoking. And every former smoker has found a reason to quit. Millions of smokers every year have made the decision to improve their lives by quitting smoking. If you’ve been a smoker for 40 year or a smoker for 1 year, quitting smoking is the sinle best thing you […]
What’s So Bad About Cholesterol?
Chances are you’ve heard someone say the phrase, “I need to lower my cholesterol.” Most people would be hard pressed to explain what cholesterol actually is, what roles it plays in our bodies or just how lowering cholesterol improves our health. Physically, cholesterol has a texture about halfway between butter and wax. It’s categorized as […]
