February is a scarce month for Oregon produce. Only a handful of vegetables, such as garlic, onions, turnips, and potatoes are truly in season. This time of year we really rely on our California neighbors to supply us with fresh produce, and right now local supermarkets and co-ops are lit up with the gorgeous colors […]
Healthy and Quick Back-to-School Eating
School is back in swing, and at Today Integrative Health and Wellness, we know how crazy this time can be. It is tempting to reach to convenient packaged and processed foods for your kids, but these foods are often low in nutrients and high in sugar. Kids are rapidly growing and developing and therefore snacks […]
